100-Hour Yoga Teacher Training in India

Experience a Deeper & More Profound Level of Yoga

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Deep & Profound

Are you looking for deeper and profound yoga teachings, beyond the surface level yoga based only on physical postures?

Professional Trainers

Do you want a professional yoga teacher training for deep knowledge and skills to teach others with confidence?

What is yoga teacher training ?

We at Divine yoga foundation offer yoga teacher training courses and practice sessions in Rishikesh  with yoga guru’s to enable users to start their yoga training program, Apart from traditional learning we also teach how to conduct and organize your yoga class. Yoga has been in the Indian tradition for centuries and has led the people towards a healthier lifestyle. Gradually yoga started spreading all across the globe and eventually the increasing awareness about yoga made people develop curiosity about it and people started looking for yoga gurus to learn more about yoga.
100-hour teacher training

What is yoga teacher training ?

We at Divine yoga foundation offer yoga teacher training courses and practice sessions in Rishikesh  with yoga guru’s to enable users to start their yoga training program, Apart from traditional learning we also teach how to conduct and organize your yoga class. Yoga has been in the Indian tradition for centuries and has led the people towards a healthier lifestyle. Gradually yoga started spreading all across the globe and eventually the increasing awareness about yoga made people develop curiosity about it and people started looking for yoga gurus to learn more about yoga.
100-hour teacher training

Deep & Profound

Are you looking for deeper and profound yoga teachings, beyond the surface level yoga based only on physical postures?

Professional Trainers

Do you want a professional yoga teacher training for deep knowledge and skills to teach others with confidence?

100 hours yoga teacher training programme

100 hours yoga teacher training programme

Our yoga teacher training in Rishikesh, India is an intensive 26-day residential course with a very detailed curriculum. The course curriculum has been developed and refined since 2009. The four weeks of yoga training cover detailed information on 170+ asanas, detailed instruction and correction techniques, breathing exercises, asana practice, Vedic philosophy, yogic lifestyle, and much more. Some of the highlights are:

100 Hours Yoga TTC is suitable for those who..

100 Hour Yoga Teacher Training : Course Curriculum

Our yoga teacher training in India is an intensive 26-day residential course with a very detailed curriculum. The course curriculum has been developed and refined since 2009. The four weeks of yoga training covers detailed information on 170+ asanas, detailed instruction and correction techniques, breathing exercises, asana practice, Vedic philosophy and yogic lifestyle and much more. Some of the highlights are:

170 classical yoga asanas

Proper alignments of 95 yoga asanas

How to create a proper class environment?

Important pointers on teaching a yoga class

The basic structure of a yoga class

The basic structure of the beginner’s course

Yoga asana variations for beginners and elementary levels

Kids Yoga

Gentle/limited movement yoga

Yoga for pregnant women

How and when to modify asanas?

Deep relaxation / Yoga Nidra

Pranayama

Bandhas and kriyas

Meditation

The four paths of yoga

Kundalini Yoga

Eight main body systems

Spine and its common disorders

Difference between yoga and other physical exercises

Injury prevention and cures

Alignments, adjustments & modifications

Yoga as therapy

Diet and Nutrition

→ What is Ayurveda?

→ Yogic diet

→ Effect of diet, nutrition, and lifestyle on body and mind

→ Body types and suitable diets

Aim and meaning of yoga

Five principles of yogic practice

Four paths of yoga

Eight limbs of Raja Yoga

Seven stages of awareness

Three gunas – sattva, rajas, tamas

Maya, prakriti, brahman, avidya

Atman, parmataman, jiva

Three bodies; physical, astral, spiritual

Four inner instruments; mind, intellect, subconscious, ego

Working of the mind

Five major and five minor pranas

Karma and Reincarnation

→ The law of action and reaction

→ The law of compensation

→ The law of retribution

→ Destiny, self-effort and free will

→ Purpose of birth and rebirth

Psychology of a teacher

Psychology of a student

Correction and guidance techniques

Motivation techniques

Communication techniques

Ethical Guidelines

→ Ethical guidelines for a yoga teacher

Running Your Own Yoga School

→ How to set up your yoga business or yoga studio?

→ How to: find a location, advertise and promote, & get renewals

→ Common fallback and mistakes and how to avoid them

→ Practical tips for the smooth running of a yoga school/yoga studio

Course Fee

Accommodation Type Price Per Person
Shared Twin Room US$ 650
Private Single Room US$ 725
100-hour teacher training

Benefits of Yoga

Yoga has been known to have various benefits to the human body. From relievling stress to helping people with better flexibility as well as fat loss. Lets take a look at diiferent kinds of benefits of yoga.

Why Choose Divine Yoga Foundation

Why Choose Divine Yoga Foundation

Divine Yoga Foundation gives innovation to traditional yoga teacher training in Rishikesh. As we earlier mentioned our motive is to spread awareness about yoga worldwide and promote a healthier state of physical and mental being for everyone.
The program combines thorough alignment knowledge, clever sequencing, and vinyasa theory to provide you with the abilities you need to lead yoga sessions that are both safe and effective. Collectively, our teachers have spent many years learning about almost every type of yoga, its techniques, and related concepts. Their expertise and method of experiential education together produce a rich and complex learning environment.
We here teach you how to run a successful yoga studio as well as yoga teaching procedures for you to pass on the knowledge of yoga further. We have devised our 100-hour course in such a manner that you learn everything about yoga including the history of yoga, and yoga’s relation to spirituality as well as visiting all the famous tourist attractions of Rishikesh to lighten up the program and keep the students in a refreshed mood.   Through an inquisitive approach to yoga studies, students will learn to apply healthy critical thinking. They will put novel teaching strategies into practice, learn how scientific concepts support training methods, delve into the more in-depth aspects of yoga practice, and walk away with a cutting-edge comprehension of human movement and physiology. The overall goal of this course is to provide students with new views on yoga studies, a deeper comprehension of biomechanical alignment principles, and an expansion of their general knowledge.

Divine Yoga Foundation Teacher Training Course

Divine Yoga Foundation Teacher Training Course

100 Hour Yoga Teacher Training In India

Our 100-hour program interactively divides our yoga course into the 100-hour time limit. Divine yoga foundation the best yoga school in Rishikesh provides users with a 100-hour certification once they complete the course.

200 Hour Yoga Teacher Training In India

Training programs vary in length from 200 hours to 300 hours, depending on your level of experience with yoga. There are many benefits to attending a 200-hour yoga training program and conducted by the best yoga school in Rishikesh ‘Divine Yoga School’.

300 Hour Yoga Teacher Training In India

By thinking about your goals and what you hope to achieve by becoming a yoga instructor. You can start limiting your options after you know what you want.
Join 300 hours yoga training program at the best Yoga School in Rishikesh.

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