100-Hour Yoga Teacher Training in India
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Deep & Profound
Are you looking for deeper and profound yoga teachings, beyond the surface level yoga based only on physical postures?
Professional Trainers
Do you want a professional yoga teacher training for deep knowledge and skills to teach others with confidence?
What is yoga teacher training ?
What is yoga teacher training ?
Deep & Profound
Are you looking for deeper and profound yoga teachings, beyond the surface level yoga based only on physical postures?
Professional Trainers
Do you want a professional yoga teacher training for deep knowledge and skills to teach others with confidence?
100 hours yoga teacher training programme
100 hours yoga teacher training programme
- Daily yoga practices to fulfil the purpose of the training programme
- River side visits Aarti visits
- Refereshing retreat stay at rishikesh
- Doubt sessions with reknowned yoga gurus
- Kirtan visits to attain knowledge about spirituality
100 Hours Yoga TTC is suitable for those who..
- Are beginners who want a structured and holistic approach study of yoga
- Have been casually studying and practicing yoga as a hobby
- Are interested in understanding and studying yoga in a holistic approach from a solid foundation
- Are interested in a short course to find a balance in life through body and mind
- Are interested in a short course to find a balance in life through body and mind
- Are registered RYT and wants to collect Continuing Education (CE) training hours
100 Hour Yoga Teacher Training : Course Curriculum
Our yoga teacher training in India is an intensive 26-day residential course with a very detailed curriculum. The course curriculum has been developed and refined since 2009. The four weeks of yoga training covers detailed information on 170+ asanas, detailed instruction and correction techniques, breathing exercises, asana practice, Vedic philosophy and yogic lifestyle and much more. Some of the highlights are:
170 classical yoga asanas |
Proper alignments of 95 yoga asanas |
How to create a proper class environment? |
Important pointers on teaching a yoga class |
The basic structure of a yoga class |
The basic structure of the beginner’s course |
Yoga asana variations for beginners and elementary levels |
Kids Yoga |
Gentle/limited movement yoga |
Yoga for pregnant women |
How and when to modify asanas? |
Deep relaxation / Yoga Nidra |
Pranayama |
Bandhas and kriyas |
Meditation |
The four paths of yoga |
Kundalini Yoga |
Eight main body systems |
Spine and its common disorders |
Difference between yoga and other physical exercises |
Injury prevention and cures |
Alignments, adjustments & modifications |
Yoga as therapy |
Diet and Nutrition |
→ What is Ayurveda? |
→ Yogic diet |
→ Effect of diet, nutrition, and lifestyle on body and mind |
→ Body types and suitable diets |
Aim and meaning of yoga |
Five principles of yogic practice |
Four paths of yoga |
Eight limbs of Raja Yoga |
Seven stages of awareness |
Three gunas – sattva, rajas, tamas |
Maya, prakriti, brahman, avidya |
Atman, parmataman, jiva |
Three bodies; physical, astral, spiritual |
Four inner instruments; mind, intellect, subconscious, ego |
Working of the mind |
Five major and five minor pranas |
Karma and Reincarnation |
→ The law of action and reaction |
→ The law of compensation |
→ The law of retribution |
→ Destiny, self-effort and free will |
→ Purpose of birth and rebirth |
Psychology of a teacher |
Psychology of a student |
Correction and guidance techniques |
Motivation techniques |
Communication techniques |
Ethical Guidelines |
→ Ethical guidelines for a yoga teacher |
Running Your Own Yoga School |
→ How to set up your yoga business or yoga studio? |
→ How to: find a location, advertise and promote, & get renewals |
→ Common fallback and mistakes and how to avoid them |
→ Practical tips for the smooth running of a yoga school/yoga studio |
Course Fee
Accommodation Type | Price Per Person |
---|---|
Shared Twin Room | US$ 650 |
Private Single Room | US$ 725 |
Benefits of Yoga
-
Physical Benefits
Fat loss and rejuvinating body metabolism
Relieving muscle soreness
Increasing body flexibility
Reliving superficial physical problems -
Mental Benefits
Stress relief Relief from
anxiety disorder
Boosting self confidence peaceful state of mind -
Spirituality
Getting closer to spirituality brings enlightenment and make a person more about his/her soul.
Why Choose Divine Yoga Foundation
Why Choose Divine Yoga Foundation
The program combines thorough alignment knowledge, clever sequencing, and vinyasa theory to provide you with the abilities you need to lead yoga sessions that are both safe and effective. Collectively, our teachers have spent many years learning about almost every type of yoga, its techniques, and related concepts. Their expertise and method of experiential education together produce a rich and complex learning environment.
We here teach you how to run a successful yoga studio as well as yoga teaching procedures for you to pass on the knowledge of yoga further. We have devised our 100-hour course in such a manner that you learn everything about yoga including the history of yoga, and yoga’s relation to spirituality as well as visiting all the famous tourist attractions of Rishikesh to lighten up the program and keep the students in a refreshed mood. Through an inquisitive approach to yoga studies, students will learn to apply healthy critical thinking. They will put novel teaching strategies into practice, learn how scientific concepts support training methods, delve into the more in-depth aspects of yoga practice, and walk away with a cutting-edge comprehension of human movement and physiology. The overall goal of this course is to provide students with new views on yoga studies, a deeper comprehension of biomechanical alignment principles, and an expansion of their general knowledge.
Divine Yoga Foundation Teacher Training Course
Divine Yoga Foundation Teacher Training Course
100 Hour Yoga Teacher Training In India
Our 100-hour program interactively divides our yoga course into the 100-hour time limit. Divine yoga foundation the best yoga school in Rishikesh provides users with a 100-hour certification once they complete the course.
200 Hour Yoga Teacher Training In India
300 Hour Yoga Teacher Training In India
By thinking about your goals and what you hope to achieve by becoming a yoga instructor. You can start limiting your options after you know what you want.
Join 300 hours yoga training program at the best Yoga School in Rishikesh.