50-Hour Yoga Teacher Training in India
Risk-Free Cancellation Policy in Case of Any Covid-19 Related Issues
Deep & Profound
Are you looking for deeper and profound yoga teachings, beyond the surface level yoga based only on physical postures?
Professional Trainers
Do you want a professional yoga teacher training for deep knowledge and skills to teach others with confidence?
50-hour Yoga Teacher Training in India
The curriculum focuses on the fundamental elements of yoga, such as pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. Our school focuses on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana practice. Students will train six days per week, with one day off. On this day of rest, our school organizes a half-day excursion for students, which may include visits to one of Rishikesh’s sacred sites. The rest day is usually on a Sunday, but it may be moved to a weekday during peak season in Rishikesh to avoid tourists and traffic.
Deep & Profound
Are you looking for deeper and profound yoga teachings, beyond the surface level yoga based only on physical postures?
Professional Trainers
Do you want a professional yoga teacher training for deep knowledge and skills to teach others with confidence?
Who Should Take Up This Yoga Teacher Training Course?
- Are interested in learning and studying yoga holistically from a solid foundation
- Are interested in achieving a healthy lifestyle balance in both body and mind
- Are curious about self-discovery through yoga philosophy, meditation, and its practises.
- Desires to deepen their understanding and practise in a structured course after years of studying and practising yoga casually as a hobby.
- Desires to establish a solid foundation in yoga, not only in asana but also in its philosophy and other essential practises, as a foundation for furthering their future yoga practises and studies.
- Aspires to become an internationally recognised yoga teacher in order to share your experience.
50-Hour Yoga Teacher Training : Course Curriculum
1. Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
2. Astanga vinyasa flow – series 1 & 2
3. Surya namaskar (sun salutations I,II & III) – dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with 12 mantras with their bija-mantra chanting and their understanding
4. Modifications of yoga asanas
5. Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
5. Alignment & art of adjustment
6. Preventing common injuries
7. Counter pose
8. Contraindications
9. Yoga asanas benefits
1. Introduction to science of breath
2. Physiology of pranayama
3. Beginning and advance postures for pranayama
4. Perfect establishment of diaphragmatic breath
5. 1:1, 1:2 and 1:4 breathing practices
6. Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma, suryabhedi, and various types of kumbhaka pranayama and others
7. Breathing for the advance yoga practices, such as chakra and kundalini
8. Benefits or pranayama practices
9. Guidelines for regular pranayama
1. Jalandhara-bandha (chin lock)
2. Uddiyana-bandha (abdominal lock)
3. Moola-bandha (root lock)
4. Maha-bandha (great lock)
1. Introduction to the concept and practices of relaxation
2. Relaxation in daily life
3. Philosophy of yoga-nidra
4. Sequence of beginning and advance relaxation practices
5. Tension & relaxation exercises
6. Systematic relaxation exercises
7. 31 points relaxation exercise
8. 61 points relaxation exercise
9. Preparation for yoga-nidra
10. 61 blue star- yoga-nidra
1. What is meditation & what is not?
2. Meditation in daily life
3. Yoga asanas for meditation
4. 2-5 minutes meditations
5. Steps into basic meditation
6. So-ham mediation
7. Mantra & meditation
8. Spinal breath
9. Sushumna breath through chakras
1. Introduction about Yoga anatomy and physiology
2. Systems: Digestive system, Circulatory system, Respiratory system, Muscular system, Nervous system, Endocrine system, 3. Skeletal system, Excretory system, Lymphatic system, Homeostasis
4. Systems within the personality: A deeper understaning of human personality which contains physical and subtler bodies, such as; 10 senses, mind, intellect, and ego.
5. Stress: Introduction
6. Humoral theory (in ancient Indian medicine, Greek medicine & modern medical science)
7. The Brain and its sub cortical centers
8. Stress and Neuro-endocrinal changes
9. Therapy principles for stress disorders
10. Stress management through yoga:
11. Asana (physical postures)
12. Pranayama (breathing practices)
13. Dhyana (meditation)
14. Effect of yoga posture on muscles and systems
15. Nadis (energy channels)
16. Chakras (energy plexus)
17. Pancha tattva (five great elements)
18. Panchakosha (five sheaths)
19. Pancha pranas (five vital energy)
1. General introduction: six schools of Indian philosophy
2. Philosophy in daily life
3. Elementary intro to Samkhya and Yoga philosophies
4. The Yoga-sutras of Patanjali
5. History of Yogic science
6. Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
7. Introduction to Vedanta (Yoga of the Upanishads)
8. The yoga of the Bhagavad-gita
9. The tantric yoga
10. Yoga Ethics
11. Yamas and Niyamas
12. More on the ethics of a teacher
13. Daily life style of a sadhaka
1. Intro to Ayurveda
2. Philosophy of Ayurveda: body and mind
3. The concept of tri-dosha: vata, pitta, and kapha
4. The concept of tri-gunas: sattva, rajas and tamas
5. Ayurveda and the balanced and healthy nutrients diet
6. Balance of the mind and body through proper diet as prescribed in Ayurveda
1. Intro to mudras and their importance in yoga practices
2. Mudra and its psychology
3. The elements residing in the fingers and five mudras: akasha-mudra, jnana-mudra, agni-mudra, varuna-mudra, and prithvi-mudra
4. Note: Other important mudras: dhyan-mudra, prana-mudra, apana-mudra, linga-mudra, shunya-mudra, vishnu-mudra, bhairava-mudra, and hridaya-mudra
1. Intro to mantra science
2. Basic mantras: aum, gayatri, trayambakam, guru, shanti etc.
3. Morning prayers & Evening prayers
4. Meal prayers
5. Study prayers
6. Health prayers
7. Surya-namaskara 12 mantras along with bija mantras & their understanding
8. 1-20 Sanskrit counting
9. Names of the beginning and advance levels of the yoga asanas
10. Selected yoga-sutras recitation
1. .Jala-neti
2. Sutra-neti
3. Kunjala
4. Trataka
5. Agnisara
6. Nauli
1. Learning to instruct & guide
2. Main points: Teaching to what you observe, Timing a class, Greeting/Centering, Sequence in teaching,
3. Themeing a specific posture
4. Classroom Organization
5. Demonstration
6. Health Concerns
7. Language
8. Modification in Posture
9. The role of a teacher
10. The practice and service of teaching yoga
1. Class sequences
2. Develop intention for classes
3. Self-evaluation
4. Assignments
5. Practice teaching
6. Feed back
7. Group discussion
8. Question & answer
9. Home work+
What Happens After the Yoga Teacher Training Course is Completed?
The decision of what to do after completing the course is not easy and it should be made only after much thought. But whatever option you choose, make sure that it’s something that will keep you happy and fulfilled. After completing a 500-hour yoga teacher training course, you will be a certified yoga teacher. You will then be able to teach yoga classes to people of all levels. The 500-hour yoga teacher training course is intense and demanding. It requires dedication, discipline, and a lot of hard work. But what happens after the course is completed?
For many students, the answer is simple: they start teaching yoga. But others may find themselves unsure of what to do next. Here are a few suggestions of what you can do after completing your yoga teacher training course.
Start teaching yoga
This is the most obvious option and for many students, the only option after completing yoga teacher training in Rishikesh or anywhere else. After completing your yoga teacher training course, you will be ready and equipped to start teaching yoga. You can start teaching at a studio, in a gym, or even from your home.
Start your own yoga business
If you have always dreamed of owning your own yoga studio or running your own yoga business, now is the time to make it happen. After completing your yoga teacher training course, you will have the knowledge and skills to start your own yoga business.
Pursue further studies
If you want to deepen your knowledge of yoga, you can consider pursuing further studies. There are many advanced yoga teacher training courses available that you can take. You can also consider studying yoga therapy or Ayurveda.
Write a yoga blog or book
If you have a passion for writing, you can start a yoga blog or even write a book about yoga. This is a great way to share your knowledge and experience with others.
Volunteer in a yoga project
There are many yoga projects that you can volunteer for. You can use your skills and knowledge to help others who are interested in yoga. This is a great way to give back and help people while also
50-hour Yoa Teacher Training: Daily Schedule
| Time | Activity |
|---|---|
| 05:00 am | Wake Up! |
| 06:15 – 06:30 | Mantra Chanting |
| 06:30 – 07:30 | Shat-kriyas & Pranayama practices |
| 07:30 – 09:00 | Hatha Yoga (Classical) |
| 09:00 – 10:00 | Breakfast |
| 10:00 – 11:00 | Yoga Physiology |
| 11:00– 12:00 | Yoga Anatomy & Physiology |
| 12:30 – 13:00 | Karma Yoga (Seva) |
| 13:00 – 14:30 | Lunch |
| 14:30 – 16:00 | Self-Study/ Self-Practice |
| 16:00 – 16:15 | Tea Break |
| 16:30- 18:00 | Ashtanga Vinyasa Yoga |
| 18:00 – 19:00 | Relaxation & Meditation |
| 19:00 – 20:00 | Dinner |
| 20:00 – 21:00 | Self-Study / Free-Time |
| 21:00 | Go to Sleep! |
Course Fee
| Accommodation Type | Price Per Person |
|---|---|
| Shared Twin Room | US$ 300 |
| Private Single Room | US$ 350 |
Divine Yoga Foundation Teacher Training Course
Divine Yoga Foundation Teacher Training Course
100 Hour Yoga Teacher Training In India
Our 100-hour program interactively divides our yoga course into the 100-hour time limit. Divine yoga foundation the best yoga school in Rishikesh provides users with a 100-hour certification once they complete the course.
200 Hour Yoga Teacher Training In India
300 Hour Yoga Teacher Training In India
By thinking about your goals and what you hope to achieve by becoming a yoga instructor. You can start limiting your options after you know what you want.
Join 300 hours yoga training program at the best Yoga School in Rishikesh.