The 7-day Yoga Nidra Retreat is hosted at the Yoga Vidya Mandiram of Divine Yoga Foundation- the best yoga school in Rishikesh, India, for a total of 7 days and 6 nights. Our Yoga Nidra retreat covers the idea of Yoga Nidra and introduces relaxation methods as a crucial step before beginning Yoga Nidra practices. While Yoga Nidra is the retreat’s main attraction, the daily practice of yoga asana, pranayama, and meditation is also incorporated into the curriculum to provide balance and prepare the body and mind for relaxation and Yoga Nidra sessions. Our school focuses on Ashtanga Vinyasa Yoga and Hatha Yoga for asana practices.
Students will train for 6 days a week with 1 day off in between. Our school arranges a half-day excursion for pupils on this day of rest, which may include going to one of Rishikesh’s holy places. The rest day normally happens on a Sunday, however, it could be moved to a weekday during Rishikesh’s busy tourist season. The expedition would involve either visiting Kunjapuri Temple or Vashishtha Cave. In certain situations, the destination of the excursion may change. The cost of the excursion, which is planned by the school, is included in the course price.