14 Days Yoga & Ayurveda Retreat in Rishikesh, India
14 Days Yoga & Ayurveda Retreat In Rishikesh, India
Course Level: Beginner Language of Instruction: English, Hindi
The Divine Yoga Foundation’s 14-day Yoga and Ayurveda Retreat takes place in Rishikesh, India, and lasts for 14 days and 13 nights. While the focus of the retreat is an exploration of Ayurveda, daily yoga asana and pranayama techniques are also incorporated into the curriculum to help students find balance in their practices which makes us one of the best yoga schools in Rishikesh. Our school focuses on Ashtanga Vinyasa Yoga and Hatha Yoga for asana practices.
Students will train for 6 days a week with 1 day off in between. Our school arranges a half-day excursion for pupils on this rest day, which may involve going to one of Rishikesh’s holy places. The rest day normally happens on a Sunday, however, it could be moved to a weekday during Rishikesh’s busy tourist season. The cost of the excursion, which is planned by the school, is included in the course price.
Students will train for 6 days a week with 1 day off in between. Our school arranges a half-day excursion for pupils on this rest day, which may involve going to one of Rishikesh’s holy places. The rest day normally happens on a Sunday, however, it could be moved to a weekday during Rishikesh’s busy tourist season. The cost of the excursion, which is planned by the school, is included in the course price.
14 Days Yoga & Ayurveda Retreat is suitable for those who….
14 Days Yoga & Ayurveda Retreat is suitable for those who….
- Are either fresh beginners or beginners with basic knowledge of yoga
- Wants a short break from a busy and fast lifestyle to refresh and balance the body and mind
- Are interested in learning meditation techniques to practice in daily life
- Are looking for a balanced lifestyle through yogic wisdom, science and practices
14 Days Yoga & Ayurveda Retreat : Course Curriculum
14 Days Yoga & Ayurveda Retreat : Course Curriculum
Section – I : Theory
- Introduction to Ayurveda (History), Basic Concepts of Ayurveda, 5 Element Theory
- Ayurveda Guna, Dosha Sub-types
- Ahara, Nidra & Brahmacharya: Three Pillars in Ayurveda
- Ayurveda Dietetics, Dhatus Concept
- Srotaas & Disease Classification
- Saduritaa: Lifestyle in Ayurveda
- Diagnosis & Examination in Ayurveda
- Panchakarma: Five Cleansing Exercises
- Home Remedies
- Marma Therapy & Its Importance
- Beauty Secrets
Section – II : Treatment
- Personalized Dosha Assessment Session
- Abhyangam
- Nasyam
- Spinal Basti, Kati Basti & Griva Basti
- Janu Basti
- Thought Field Therapy
- Ayurveda Netra Tarpanam
- Shirodhara
- Patra Potali Swedanam
- Udvartana
- Marma Therapy
Section – III : Yoga Theory & Practices
- Mantra Chanting
- Hatha Yoga Asanas
- Breathing & Prananyama Practices
- Bandhas (Lock)
- Sat karma or Cleansing Exercise
- Practice Relaxation & Preparation for Yoga
- Meditation
- Yoga Philosophy, Life-style & Yoga Ethics
14 Days Yoga & Ayurveda Retreat in Rishikesh, India: Daily Schedule
14 Days Yoga & Ayurveda Retreat in Rishikesh, India: Daily Schedule
- Daily Schedule
Time | Activity | |
---|---|---|
05:00 am | Wake Up! | |
06:15 – 06:30 | Mantra Chanting | |
06:30 – 07:30 | Shat-kriyas & Pranayama practices | |
07:30 – 09:00 | Hatha Yoga (Classical) | |
09:00 – 10:00 | Breakfast | |
10:00 – 12:00 | Session I – Ayurveda Theory & Practice | |
12:30– 13:00 | Karma Yoga (Seva) | |
13:00 -14:30 | Lunch | |
14:30 – 15:30 | Self-Study / Self-Practice | |
15:30 – 15:45 | Tea break | |
16:30 – 18:00 |
| |
18:30 – 20:00 | Dinner | |
20:00 – 21:00 | Free Time / Self study | |
21:00-22:00 | Go to sleep! |
14 Days Yoga & Ayurveda Retreat : Course Fee
14 Days Yoga & Ayurveda Retreat : Course Fee
Accommodation Type | Price Per Person |
---|---|
Shared Twin Room | US$ 775 |
Private Single Room | US$ 900 |
Course Fees INCLUDE:
- 13 nights non-AC Accommodation (AC available at additional cost)
- Three vegetarian meals per day
- Afternoon Tea (Masala Chai)
- Half-day excursion
- Free Wi-Fi
- Yoga materials during class (i.e. yoga mat, block, belt, etc.)
- Printed study handouts
- Course Certification
Course Fees DOES NOT INCLUDE:
- Airport Transfer (available at additional charges)
- Travel expenses (i.e. airfare, train, bus, taxi, etc.)
- Laundry services (available at additional charges)
- Extra nights beyond course dates (available at additional charges)
- Extra excursion not organized by school
- Air Conditioning / Heater (available at additional charges)
- Travel & Medical Insurance
- Other Personal Expenses