200-Hour Yoga Teacher Training in India
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Deep & Profound
Are you looking for deeper and profound yoga teachings, beyond the surface level yoga based only on physical postures?
Professional Trainers
Do you want a professional yoga teacher training for deep knowledge and skills to teach others with confidence?
200-hour Yoga Teacher Training in India
What You'll Get From the 200 Hour Yoga Programmes & How Much Does it Cost?
First and foremost, you can expect to gain a comprehensive understanding of yoga. This course will cover everything from the history and origins of yoga, to the different styles and types of yoga, to the benefits of practicing yoga.
You will also receive practical instruction on performing yoga postures (asanas) and breathing techniques (pranayama). You’ll learn how to properly align your body and use props to support your practice.
In addition, You’ll explore the philosophical and spiritual aspects of yoga, and how to incorporate them into your own life. You’ll learn about the Yamas and Niyamas (the ethical principles of yoga), and the chakras (the energy centers of the body).
The cost of a 200-hour yoga training course will vary depending on the location, the teacher, and the length of the course. However, you can expect to pay anywhere from $2000 to $3000 for the entire program.
Some yoga teacher training courses offer scholarships or work-study opportunities. It is important to inquire about these options before enrolling in a program. Some yoga teacher training courses offer scholarships or work-study opportunities.
Divine Yoga Foundation provides the quality yoga teacher training in Rishikesh to make their students a well-trained yoga teacher trainer so he/she can make yoga teacher his/her a better career options.
Deep & Profound
Are you looking for deeper and profound yoga teachings, beyond the surface level yoga based only on physical postures?
Yoga Alliance Certified
With our certificate you can teach Yoga worldwide, Yoga Alliance, International Yoga Association, International Yoga Federation
Professional Trainers
Do you want a professional yoga teacher training for deep knowledge and skills to teach others with confidence?
Who Should Take Up This Yoga Teacher Training Course?
- If you want to become a yoga teacher, this is the course for you. This course is perfect for those who have a passion for yoga and want to share their knowledge with others.
- If you are casually studying and practicing yoga as a hobby
- Are interested in understanding and studying yoga in a holistic approach from a solid foundation
- If you are interested in a short course to find a balance in life through body and mind then you should pursue this course.
- If you’re looking to deepen your yoga practice, this course is also for you. This course will give you a comprehensive understanding of yoga, from its history and philosophy to the practical aspects of teaching.
- Are registered RYT and want to collect Continuing Education (CE) training hours.
200 Hour Yoga Teacher Training : Course Curriculum
170 classical yoga asanas |
Proper alignments of 95 yoga asanas |
How to create a proper class environment? |
Important pointers on teaching a yoga class |
The basic structure of a yoga class |
The basic structure of the beginner’s course |
Yoga asana variations for beginners and elementary levels |
Kids Yoga |
Gentle/limited movement yoga |
Yoga for pregnant women |
How and when to modify asanas? |
Deep relaxation / Yoga Nidra |
Pranayama |
Bandhas and kriyas |
Meditation |
The four paths of yoga |
Kundalini Yoga |
Eight main body systems |
Spine and its common disorders |
Difference between yoga and other physical exercises |
Injury prevention and cures |
Alignments, adjustments & modifications |
Yoga as therapy |
Diet and Nutrition |
→ What is Ayurveda? |
→ Yogic diet |
→ Effect of diet, nutrition, and lifestyle on body and mind |
→ Body types and suitable diets |
Aim and meaning of yoga |
Five principles of yogic practice |
Four paths of yoga |
Eight limbs of Raja Yoga |
Seven stages of awareness |
Three gunas – sattva, rajas, tamas |
Maya, prakriti, brahman, avidya |
Atman, parmataman, jiva |
Three bodies; physical, astral, spiritual |
Four inner instruments; mind, intellect, subconscious, ego |
Working of the mind |
Five major and five minor pranas |
Karma and Reincarnation |
→ The law of action and reaction |
→ The law of compensation |
→ The law of retribution |
→ Destiny, self-effort and free will |
→ Purpose of birth and rebirth |
Psychology of a teacher |
Psychology of a student |
Correction and guidance techniques |
Motivation techniques |
Communication techniques |
Ethical Guidelines |
→ Ethical guidelines for a yoga teacher |
Running Your Own Yoga School |
→ How to set up your yoga business or yoga studio? |
→ How to: find a location, advertise and promote, & get renewals |
→ Common fallback and mistakes and how to avoid them |
→ Practical tips for the smooth running of a yoga school/yoga studio |
Course Fee
| Accommodation Type | Price Per Person |
|---|---|
| Shared Twin Room | US$ 1100 |
| Private Single Room | US$ 1250 |
How to Prepare for Your Yoga Teacher Training?
Yoga is a spiritual and physical practice that can be traced back to ancient India. It has been practiced for more than 5,000 years. Yoga is now popular in the Western world as well. The best way to prepare for your 200-hour yoga teacher training program in Rishikesh is to do some research on what you need to know before starting the program. Yoga involves a lot of different poses, so you must get the right clothing and shoes for the practice. Yoga is one of the most popular physical activities in the world. Many people do it to stay healthy and fit. It also helps them to get rid of stress and anxiety. Yoga training programs are an excellent way to learn more about yoga and become a certified yoga instructor. It is important to be aware of the best way to prepare for your training program before you start it. This will help you stay focused during your practice sessions and make sure that you can complete the program successfully. The first step is to check if you are physically fit enough for this kind of training. If not, you should consider doing some physical activity before starting your yoga training program or discuss with a doctor how much exercise you can do at once. You don’t have to worry if you didn’t discuss with the doctor about your fitness because yoga teacher training in Rishikesh of Divine yoga Foundation will take care of your fitness and your body’s needs and how much yoga and exercise it requires. The second step is to make sure that your body feels comfortable during When you embark on your yoga teacher training journey, the first step is to choose a course that’s right for you.
There are many different types of yoga teacher training programs out there, so it’s important to do your research and find one, that fits your needs and goals. Once you’ve found the perfect yoga training program, it’s time to start preparing for your 200-hour journey. Here are a few tips to help you get ready for your yoga teacher training:
Study Up on the Fundamentals
Before you dive into your teacher training, it’s important to have a solid foundation in the basics of yoga. Take some time to study the different yoga poses and learn the proper alignment for each one. This will help you get the most out of your training and avoid injury.
Develop a Home Practice
Regular home practice is essential for any yogi, but it’s especially important for those embarking on a teacher training program. Home practice will help you stay disciplined and focused during your training. It will also allow you to try out different yoga poses and sequences so you can be prepared to teach them to your students.
Get Mentally and Emotionally Prepared
A teacher training program is not just about learning the physical aspects of yoga; it’s also an opportunity to dive deep into the mental and emotional aspects of the practice. Before you begin your training, take some time to meditate and reflect on your goals. This will help you stay focused and present during your program
What Happens After the Yoga Teacher Training Course is Completed?
Start teaching yoga
This is the most obvious option and for many students, the only option. After completing your yoga teacher training course, you will be ready and equipped to start teaching yoga. You can start teaching at a studio, in a gym, or even from your home.
Start your own yoga business
If you have always dreamed of owning your yoga studio or running your own yoga business, now is the time to make it happen. After completing your yoga teacher training course, you will have the knowledge and skills to start your own yoga business.
Pursue further studies
If you want to deepen your knowledge of yoga, you can consider pursuing further studies. There are many advanced yoga teacher training courses available that you can take. You can also consider studying yoga therapy or Ayurveda.
Write a yoga blog or book
If you have a passion for writing, you can start a yoga blog or even write a book about yoga. This is a great way to share your knowledge and experience with others.
Volunteer in a yoga project
There are many yoga projects that you can volunteer for. You can use your skills and knowledge to help others who are interested in yoga. This is a great way to give back and help people while also.
Divine Yoga Foundation Teacher Training Course
100 Hour Yoga Teacher Training In India
Our 100-hour program interactively divides our yoga course into the 100-hour time limit. Divine yoga foundation the best yoga school in Rishikesh provides users with a 100-hour certification once they complete the course.
200 Hour Yoga Teacher Training In India
300 Hour Yoga Teacher Training In India
By thinking about your goals and what you hope to achieve by becoming a yoga instructor. You can start limiting your options after you know what you want.
Join 300 hours yoga training program at the best Yoga School in Rishikesh.
