The 7 days Meditation and Yoga Retreat at Divine Yoga Center in Rishikesh, India which is the best yoga school in Rishikesh is held over 7 days and 6 nights. In addition to exploring different meditation approaches, this retreat also introduces relaxation techniques as a crucial step before beginning to meditate. While meditation is the retreat’s main focus, the daily schedule includes yoga poses, pranayama exercises, and relaxation techniques that also help to balance the practice and prepare the body and mind for meditation sessions. Our school focuses on Ashtanga Vinyasa Yoga and Hatha Yoga for asana practices.
Students will train for 6 days a week with 1 day off in between. Divine Yoga Foundation which is the best yoga school in Rishikesh arranges a half-day excursion for pupils on this day of rest, which may include going to one of Rishikesh’s holy places. The rest day normally happens on a Sunday, however, it could be moved to a weekday during Rishikesh’s busy tourist season. The expedition would involve either visiting Kunjapuri Temple or Vashishtha Cave. In certain situations, the destination of the excursion may change. The cost of the excursion, which is planned by the school, is included in the course price.