14 Days Yoga & Ayurveda Retreat in Rishikesh, India

14 Days Yoga & Ayurveda Retreat In Rishikesh, India

Course Level: Beginner     Language of Instruction: English, Hindi

The Divine Yoga Foundation’s 14-day Yoga and Ayurveda Retreat takes place in Rishikesh, India, and lasts for 14 days and 13 nights. While the focus of the retreat is an exploration of Ayurveda, daily yoga asana and pranayama techniques are also incorporated into the curriculum to help students find balance in their practices which makes us one of the best yoga schools in Rishikesh. Our school focuses on Ashtanga Vinyasa Yoga and Hatha Yoga for asana practices.
Students will train for 6 days a week with 1 day off in between. Our school arranges a half-day excursion for pupils on this rest day, which may involve going to one of Rishikesh’s holy places. The rest day normally happens on a Sunday, however, it could be moved to a weekday during Rishikesh’s busy tourist season. The cost of the excursion, which is planned by the school, is included in the course price.

14 Days Yoga & Ayurveda Retreat is suitable for those who….

14 Days Yoga & Ayurveda Retreat is suitable for those who….

Yoga teacher training

14 Days Yoga & Ayurveda Retreat : Course Curriculum

14 Days Yoga & Ayurveda Retreat : Course Curriculum

  • Introduction to Ayurveda (History), Basic Concepts of Ayurveda, 5 Element Theory
  • Ayurveda Guna, Dosha Sub-types
  • Ahara, Nidra & Brahmacharya: Three Pillars in Ayurveda
  • Ayurveda Dietetics, Dhatus Concept
  • Srotaas & Disease Classification
  • Saduritaa: Lifestyle in Ayurveda
  • Diagnosis & Examination in Ayurveda
  • Panchakarma: Five Cleansing Exercises
  • Home Remedies
  • Marma Therapy & Its Importance
  • Beauty Secrets
  • Personalized Dosha Assessment Session
  • Abhyangam
  • Nasyam
  • Spinal Basti, Kati Basti & Griva Basti
  • Janu Basti
  • Thought Field Therapy
  • Ayurveda Netra Tarpanam
  • Shirodhara
  • Patra Potali Swedanam
  • Udvartana
  • Marma Therapy
  • Mantra Chanting
  • Hatha Yoga Asanas
  • Breathing & Prananyama Practices
  • Bandhas (Lock)
  • Sat karma or Cleansing Exercise
  • Practice Relaxation & Preparation for Yoga
  • Meditation
  • Yoga Philosophy, Life-style & Yoga Ethics

14 Days Yoga & Ayurveda Retreat in Rishikesh, India: Daily Schedule

14 Days Yoga & Ayurveda Retreat in Rishikesh, India: Daily Schedule

TimeActivity
05:00 amWake Up!
06:15 – 06:30Mantra Chanting
06:30 – 07:30Shat-kriyas & Pranayama practices
07:30 – 09:00Hatha Yoga (Classical)
09:00 – 10:00Breakfast
10:00 – 12:00Session I – Ayurveda Theory & Practice
12:30– 13:00Karma Yoga (Seva)
13:00 -14:30Lunch
14:30 – 15:30Self-Study / Self-Practice
15:30 – 15:45Tea break
16:30 – 18:00
Session II – Ayurveda Treatment & Practice
18:30 – 20:00Dinner
20:00 – 21:00Free Time / Self study
21:00-22:00Go to sleep!

14 Days Yoga & Ayurveda Retreat : Course Fee

14 Days Yoga & Ayurveda Retreat : Course Fee

Accommodation TypePrice Per Person
Shared Twin RoomUS$ 775
Private Single RoomUS$ 900

Course Fees INCLUDE:

  • 13 nights non-AC Accommodation (AC available at additional cost)
  • Three vegetarian meals per day
  • Afternoon Tea (Masala Chai)
  • Half-day excursion
  • Free Wi-Fi
  • Yoga materials during class (i.e. yoga mat, block, belt, etc.)
  • Printed study handouts
  • Course Certification

Course Fees DOES NOT INCLUDE:

  • Airport Transfer (available at additional charges)
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional charges)
  • Extra nights beyond course dates (available at additional charges)
  • Extra excursion not organized by school
  • Air Conditioning / Heater (available at additional charges)
  • Travel & Medical Insurance
  • Other Personal Expenses

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